Full Consultation


Sometimes, you just need a plan. You’ve tried everything, nothing works for long, and you’re at your wits end! It’s ok, you’re definitely not alone, and it’s not your fault, sleep is tricky.  I know that if you had a solid plan, you’d follow it. This option is for you:

  • 20 minute initial call to assess sleep needs
  • I’ll then write up a comprehensive plan for your family which we’ll review during our…
  • 90 minute Zoom call where we will individualize and fine-tune the plan
  • You’ll get a complete, step-by-step printable plan individualized to your needs and goals
  • 60 minute follow up call scheduled at your convenience
  • I’ll never leave you hanging…Unlimited texting/messaging for two weeks after you begin making changes.

You will automatically receive an email receipt of your purchase that will include a link to schedule your service after completing your purchase. Please be sure to provide a valid email address during your checkout process and check your spam folder if you do not see your receipt/invoice email immediately after your purchase has been completed.



20-Minute Initial Call:  During this call Emily will gather all of the details that could be contributing to your sleep challenges. This is your opportunity to share your main concerns, current habits and strategies, goals and desires for you and your family. From this conversation, Emily will draft a preliminary plan.

90-Minute Zoom Call: During this conference call, Emily will review your preliminary plan in detail, and will take this time to individualize the plan so that it fits your family’s specific and unique needs. Emily will answer all of your questions about the plan and make sure you are 100% prepared to begin your plan before the call is over.

Unlimited Texting/Messaging for 2 Weeks: Right when you decide to start making changes, inevitably something goes sideways. Any of a number of variables can emerge right when you decide to make changes. Not to worry, just send Emily a text and she’ll work through it with you!

60-Minute Follow-up Call – This call can be scheduled any time at your convenience after the 90-minute call has been completed. Many clients wait until the period of unlimited messaging is over to schedule their follow up call, but you may choose to use it in another way, at another time.


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